Clean Up Your Life This Spring By Learning To Just Say No!

                                                                                                                                                                                                                                                                                                                                                            Spring is full of positive and happy energy.  We have brighter days, both physically and emotionally.  The birds sing and the buds bloom.  Everything is growing and developing.  We feel clear, focused and energized; ready and capable of making conscious and thoughtful choices and actions.  It is almost as if, as the inner … Continue reading

Falling back into Old Habits: 3 Tips to Aid in making your New Year’s Resolutions successful (Tip Number 3: Write Goals Down and View Daily)

     Starting out 2011, many of us would like this year to be different.  We would like to eat better, exercise more, spend more time with our families, have better relationships, or whatever else might be important.  In the beginning, our hopes and dreams are strong and might bring about short-lived successes but the problem … Continue reading

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