Gratitude Journal

As a psychotherapist and graduate student of clinical psychology, I study human behaviour from a model of pathology, which, often times, focuses on symptoms and illnesses. It is a very negative perspective. I look at what is not working or what is wrong with a client. In our personal lives, most individuals, also, have a … Continue reading

Falling back into Old Habits: 3 Tips to Aid in making your New Year’s Resolutions successful (Tip Number 3: Write Goals Down and View Daily)

     Starting out 2011, many of us would like this year to be different.  We would like to eat better, exercise more, spend more time with our families, have better relationships, or whatever else might be important.  In the beginning, our hopes and dreams are strong and might bring about short-lived successes but the problem … Continue reading

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