Toronto Location

Welcome to Our Beautiful Toronto Life Coaching Office Located at:

Yonge and Eglinton

120 Eglinton Ave East, Suite 304

Toronto, Ontario


 

OFFERING EFFECTIVE STRATEGIES AND PRACTICAL SOLUTIONS TO HELP CLIENTS FIND AND ACHIEVE THEIR GOALS

What is Life Coaching?

Life coaching can help you:

  • Enhance confidence, self-esteem and well-being
  • Improve the quality of your life
  • Reduce stress, increase productivity, develop peace of mind
  • Get more energy, time, passion and focus
  • Reach your potential and goals
  • Love your work and have lasting relationships
  • Find – and sustain – personal and professional success, wealth and passion

Many of my clients have used life coaching to bring victory, happiness, health and success to their lives.

Are you really ready to change? Because in the next six months your life IS going to change!

Call now to book a session and start changing your life!
(647) 388-0742



Many people live their lives going nowhere and doing nothing, not because they like where they are but simply because they are afraid of change.  Are you are tired of where you are and ready to make positive changes in your life?

How am I different?

Not only am I a trained coach by the Adler Institute (OISE/UofT) but my psychology background allows me to also recognize and change harmful thought and behaviour patterns.   I will show you how to effectively manage your life from the inside out.

Are you tired of just being listened to by counselors and ready to move on with your life? Repeating and dwelling on our issues can make negative feelings more pronounced.  It can lead to heightened anxiety, anger, frustration which, in turn, leads to sleep problems, health issues, drained energy and an overall negative downward spiral in your life.   My coaching is based on Adler’s model of positive psychology which means I will be right there beside you helping you create a positive and healthy lifestyle.  My extensive life coach training has taught me to not only support and listen to you but also provide you with practical solutions and strategies to address these feelings/ let them go and move on.   Life coaching is action-oriented and will help you to take the right actions and make the right decisions to find the peace and happiness you deserve.  I know that you have the potential to make this happen!

There is a reason why people have so much trouble sticking to their New Years Resolutions and a coach can help!

 



Our First Session


  • Will be 90 minutes in length
  • Is a formal assessment
  • We will explore all areas of your life (Relationships, Career, Money, Friends & Family, Fun & Recreations, Personal Development & Growth)
  • Values/priorities exercises and explorations and what is getting in the way
  • We will review confidentiality agreements, tools, techniques, projects, processes, accountability and logistics
  • Begin developing our primary focus areas, designing our relationship, goal-setting, homework and exercises

All subsequent sessions will be 60 minutes.  At the end of each session you will be given homework and exercises to help forward the learning and growth throughout the week.

Remember that change is not easy and a life coach can help make your new behaviours, thoughts and feelings sustainable.

Call 647-388-0742 to book a session or visit www.kristaroesler.com

 

 

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