What the Heck is a Life Coach?

      Life Coach — you may or may not have heard the term before but the reaction for many is, “What the heck is a life coach?”


          Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your goals. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the confidence and the trust in self to not just live a mediocre life but to thrive on the right track.

          We won’t look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle.

          We all have enough negativity in our lives, often, leading to great anxiety and fear.  These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused headspace.

          We will work from the inside-out. We will explore your values; who you really are and what is right for you – not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created.

If you are interested in learning more about life coaching visit http://www.kristaroesler.com/ or call 647-388-0742 to book an appointment.

One Response to “What the Heck is a Life Coach?”
  1. shiv kalyan says:

    Hi Krista,
    I came across your name when I started looking for a life coach to help my daughter who lives in Toronto and is 28 yrs old .She is contemplating going back to school.
    What are your charges for services?

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